Panama, Casco Viejo, Casco Antiguo
Panamanian summer really hit town on February. Everyone went to the the beach during carnivals, but now back in the city, all public spaces are full with people jogging, walking, cycling. This morning, a spectacular sun lifting from the ocean. One of the things I enjoy living in Casco is the easy access to outdoor public spaces, including beach and parks!
And for those who enjoy yoga and health workshops, see below upcoming events for the rest of February and March.
FEBRUARY 24 from 2 – 5 pm: Walking into HALF PRIMARY SERIES of Ashtanga Yoga with Jose Luis from @velez.yoga – the ideal workshop to start the Ashtanga Yoga practice, a vigorous yoga style which promotes health and overall well-being. https://goo.gl/5mSM3b
✅ ?♂ MARCH 3 from 2 – 5 pm: YOGA FOR A HEALTHY BACK – In this informative and practical workshop with Brenda, you will learn how to TAKE BACK YOUR BACK through posture awareness and alignment, breathing techniques, relaxation, and gentle movements. https://goo.gl/U9EJNX
? MARCH 9 – 11: CASCO YOGA RETREATS at Istmo: Join us for an amazing weekend Yoga Retreat: 4 yoga classes and a yoga workshop with Maya Davis, 6 delicious meals made by Chef Sean, beach and jungle time and more! https://goo.gl/rmzykm ALMOST FULL
Monday
7:00 am Mysore Ashtanga*
5:45 pm Vinyasa Flow (75 min)
7:15 pm Restorative Yoga (75 min)
Tuesday
7:00 am Mysore Ashtanga*
5:00 pm Core Flow (60 min)
6:15 pm Hot Vinyasa Flow (90 min)
8:00 pm Ashtanga Led (75 min)
Wednesday
7:00 am Mysore Ashtanga*
5:45 pm Hot Vinyasa Flow (75 min)
7:15 pm Hatha & Yoga Nidra (75 min)
Thursday
7:00 am Mysore Ashtanga*
6:15 pm Hot Vinyasa Flow (90 min)
8:00 pm Ashtanga Led (75 min)
Friday
7:00 am Ashtanga Led (75 min)
6:15 pm Vinyasa & Vino (75 min)
Saturday Feb 10
9:00 am Vinyasa Flow (75 min)
10:30 am Core Flow (60 min)
2 – 5 pm Walking Into Half Primary – Ashtanga Workshop with Jose Luis.
Sunday
7:30 am Ashtanga Led Special Sunday (2 hrs)
10:00 am Detox Yoga (90 min)