Casco Life

Stand Up Paddle Boarding: Casco Viejo`s New Sport

Panama, Casco Viejo, Casco Antiguo

Sun just coming out, breeze hitting your skin, waves making their soothing sound. You start stretching at the beach at 4th Street Casco Viejo, small warm ups guided by John and/or Steve from Alley Cat`s Foundation (TLG Gym).  Now, pick up the board, stand up and row. If you are in the mood to exercise hard, John and Steve will guide you through some hard core stuff. If you are in the mood to just feel nature and be zen, go past the bridge, and you`ll be completely in another world.

An amazing experience. Be careful, it`s addictive!

TLG gym paddle boards beach lifestyle Paddle board Casco Viejo Panama paddleboard casco viejo

Live, Work,

in Casco.
Arco Properties is the leading real estate agency focused exclusively on residential and commercial properties in Casco Antiguo since 2005. We are the only real estate company specializing in Casco Antiguo that donates 10% of its profits and 5% of the time of its staff in volunteering to non-profit organizations dedicated to the revitalization of the Human Heritage of the Casco Antiguo.
Arco Properties is an affiliate of Grupo Conservatorio. We are committed to inclusive and sustainable urban revitalization. We believe in the value of socially diverse communities and in building one affordable apartment for each high-end apartment.

For more information

  • Panamá: +507-228-6650
  • Calle 4a y Ave A, Edificio Cuatro Casas,
    Planta Baja, Casco Antiguo.