Live, Love, Learn Casco Viejo: Breathing & Relaxation
Panama Casco Viejo
Casco Viejo, 6:30 a.m. Looking at the ocean and beautiful Las Bóvedas. Juan Gomez, Espacio Karuna`s yoga instructor and Thai massage specialist is giving a relaxation technique class based on breathing. Surrounded by the ocean breeze and sounds, we breathe in and breathe out, belly in, belly out. Half hour of this, strangely, I didn´t grow dizzy but relaxed. I wanted to go straight back to bed, but instead, I walked back home for a nice fruity breakfast. And then walked to my office.
These are the small daily miracles I love from living and working in Casco Viejo! No matter what comes afterwards, my day already has positive colors and ribbons on it.
