{"id":6514,"date":"2012-07-10T08:25:15","date_gmt":"2012-07-10T13:25:15","guid":{"rendered":"http:\/\/arcoproperties.com\/?p=6514"},"modified":"2022-05-27T05:01:11","modified_gmt":"2022-05-27T10:01:11","slug":"viviendo-aprendiendo-y-amando-casco-viejo-respiracion-y-relajacion","status":"publish","type":"post","link":"https:\/\/arcoproperties.com\/es\/viviendo-aprendiendo-y-amando-casco-viejo-respiracion-y-relajacion\/","title":{"rendered":"Viviendo, Aprendiendo y Amando Casco Viejo: Respiraci\u00f3n y Relajaci\u00f3n"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>Panam\u00e1 Casco Viejo<\/p>\n<p>Casco Viejo, 6:30 a.m.\u00a0 Contemplando el oc\u00e9ano y las hermosas murallas de Las B\u00f3vedas. Juan G\u00f3mez, especialista en masaje tailand\u00e9s e instructor de yoga de Espacio Karuna, nos est\u00e1 dando una clase de t\u00e9cnicas de relajaci\u00f3n basadas en la respiraci\u00f3n.\u00a0 Rodeados de la brisa y los sonidos del mar, respiramos, exhalamos, vientre expande, vientre retrae.\u00a0 Media hora despu\u00e9s, extra\u00f1amente, no me sent\u00ed mareada sino sumamente relajada. Quer\u00eda regresar para mi cama, pero en vez de eso, desayun\u00e9 una taza de frutas. Y luego camin\u00e9 a mi oficina.<\/p>\n<p>Estos son los peque\u00f1os milagros diarios que adoro de vivir y trabajar en el Casco Viejo. No importa qu\u00e9 venga despu\u00e9s, mi d\u00eda ya comenz\u00f3 con colores positivos y un lazo de regalo grande encima.<\/p>\n<p><a href=\"http:\/\/localhost:8888\/arco\/wp-content\/uploads\/2012\/07\/IMG_0758.jpg\" rel=\"attachment wp-att-6515\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-6515\" title=\"IMG_0758\" src=\"http:\/\/arcoproperties.com\/wp-content\/uploads\/2012\/07\/IMG_0758-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/arcoproperties.com\/wp-content\/uploads\/2012\/07\/IMG_0758-300x225.jpg 300w, https:\/\/arcoproperties.com\/wp-content\/uploads\/2012\/07\/IMG_0758-1024x768.jpg 1024w, https:\/\/arcoproperties.com\/wp-content\/uploads\/2012\/07\/IMG_0758.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Panam\u00e1 Casco Viejo Casco Viejo, 6:30 a.m.\u00a0 Contemplando el oc\u00e9ano y las hermosas murallas de Las B\u00f3vedas. Juan G\u00f3mez, especialista en masaje tailand\u00e9s e instructor de yoga de Espacio Karuna, nos est\u00e1 dando una clase de t\u00e9cnicas de relajaci\u00f3n basadas en la respiraci\u00f3n.\u00a0 Rodeados de la brisa y los sonidos del mar, respiramos, exhalamos, vientre [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[156,877],"tags":[430,431,811],"class_list":["post-6514","post","type-post","status-publish","format-standard","hentry","category-casco-antiguo","category-casco-viejo-casco-antiguo","tag-panama-casco-antiguo","tag-panama-casco-viejo","tag-que-hacer-en-casco-viejo"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/arcoproperties.com\/es\/wp-json\/wp\/v2\/posts\/6514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arcoproperties.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arcoproperties.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arcoproperties.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arcoproperties.com\/es\/wp-json\/wp\/v2\/comments?post=6514"}],"version-history":[{"count":0,"href":"https:\/\/arcoproperties.com\/es\/wp-json\/wp\/v2\/posts\/6514\/revisions"}],"wp:attachment":[{"href":"https:\/\/arcoproperties.com\/es\/wp-json\/wp\/v2\/media?parent=6514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arcoproperties.com\/es\/wp-json\/wp\/v2\/categories?post=6514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arcoproperties.com\/es\/wp-json\/wp\/v2\/tags?post=6514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}