{"id":13140,"date":"2018-02-20T10:04:45","date_gmt":"2018-02-20T15:04:45","guid":{"rendered":"http:\/\/arcoproperties.com\/?p=13140\/"},"modified":"2018-02-20T10:04:45","modified_gmt":"2018-02-20T15:04:45","slug":"verano-sol-diversion-y-salud","status":"publish","type":"post","link":"https:\/\/arcoproperties.com\/es\/verano-sol-diversion-y-salud\/","title":{"rendered":"Verano! Sol, Diversi\u00f3n, y Salud"},"content":{"rendered":"
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Panam\u00e1, Casco Viejo, Casco Antiguo<\/p>\n

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El verano paname\u00f1o entr\u00f3 con todo en Febrero, los carnavales vieron a todo el mundo en la playa, pero ya de regreso a la ciudad, los espacios p\u00fablicos est\u00e1n llenos de gente haciendo ejercicio: desde pasear a la mascota hasta correr y ciclismo.\u00a0 Algunas fotos de esta ma\u00f1ana! el amanecer estuvo simplemente espectacular.\u00a0 Una de las cosas que m\u00e1s disfruto de vivir en Casco es la cercan\u00eda que tenemos a estos parques a pocos pasos, literalmente!<\/p>\n

Y para aquellos que les gusten los talleres de yoga, abajo les pasamos la lista de eventos para lo que queda de Febrero y Marzo<\/p>\n

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FEBRUARY 24 from 2 – 5 pm: Walking into HALF PRIMARY SERIES of Ashtanga Yoga with Jose Luis from @velez.yoga – the ideal workshop to start the Ashtanga Yoga practice, a vigorous yoga style which promotes health and overall well-being. https:\/\/goo.gl\/5mSM3b<\/p>\n

\u2705 ?\u200d\u2642 MARCH 3 from 2 – 5 pm: YOGA FOR A HEALTHY BACK – In this informative and practical workshop with Brenda, you will learn how to TAKE BACK YOUR BACK through posture awareness and alignment, breathing techniques, relaxation, and gentle movements. https:\/\/goo.gl\/U9EJNX<\/p>\n

? MARCH 9 – 11: CASCO YOGA RETREATS at Istmo: Join us for an amazing weekend Yoga Retreat: 4 yoga classes and a yoga workshop with Maya Davis, 6 delicious meals made by Chef Sean, beach and jungle time and more! https:\/\/goo.gl\/rmzykm ALMOST FULL<\/p>\n

Monday
\n7:00 am Mysore Ashtanga*
\n5:45 pm Vinyasa Flow (75 min)
\n7:15 pm Restorative Yoga (75 min)<\/p>\n

Tuesday
\n7:00 am Mysore Ashtanga*
\n5:00 pm Core Flow (60 min)
\n6:15 pm Hot Vinyasa Flow (90 min)
\n8:00 pm Ashtanga Led (75 min)<\/p>\n

Wednesday
\n7:00 am Mysore Ashtanga*
\n5:45 pm Hot Vinyasa Flow (75 min)
\n7:15 pm Hatha & Yoga Nidra (75 min)<\/p>\n

Thursday
\n7:00 am Mysore Ashtanga*
\n6:15 pm Hot Vinyasa Flow (90 min)
\n8:00 pm Ashtanga Led (75 min)<\/p>\n

Friday
\n7:00 am Ashtanga Led (75 min)
\n6:15 pm Vinyasa & Vino (75 min)<\/p>\n

Saturday Feb 10
\n9:00 am Vinyasa Flow (75 min)
\n10:30 am Core Flow (60 min)
\n2 – 5 pm Walking Into Half Primary – Ashtanga Workshop with Jose Luis.<\/p>\n

Sunday
\n7:30 am Ashtanga Led Special Sunday (2 hrs)
\n10:00 am Detox Yoga (90 min)<\/p>\n","protected":false},"excerpt":{"rendered":"

Panam\u00e1, Casco Viejo, Casco Antiguo   El verano paname\u00f1o entr\u00f3 con todo en Febrero, los carnavales vieron a todo el mundo en la playa, pero ya de regreso a la ciudad, los espacios p\u00fablicos est\u00e1n llenos de gente haciendo ejercicio: desde pasear a la mascota hasta correr y ciclismo.\u00a0 Algunas fotos de esta ma\u00f1ana! el […]<\/p>\n","protected":false},"author":5,"featured_media":13145,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[1317,1318],"class_list":["post-13140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-panama-casco-antiguo-es-2","tag-panama-casco-viejo-es-2"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t