Healthy Casco Viejo: What to do, Where to go

Panama Casco Viejo, Casco Antiguo

This month I´ll been featuring in our social media all the healthy activities you can do in Casco Viejo, for my Alley Cat Fitness challenge. After one week, here are my favorite posts:

My daily favorite: crossfit at the Alley Cat Fitness gym in Calle 4ta and A Avenue:

If you like the outdoors, there is always running: Parque V Centenario

And if you like yoga, here is Casco Yoga: at El Colegio, over Felipe Motta, 8th street

And if you like water sports or beach sports: 3rd street and A Avenue