Casco Life

A Gym in Casco Viejo!!!

Casco Viejo, Panama, San Felipe

Casco Antiguo, Panama

For Sale, For Rent Casco Viejo


A gym is coming to Casco Viejo! I really can´t wait. With so many delicious restaurants and ice cream shops we REALLY need this! And of course, not just any gym…

Welcome to “Top Level Gym” . Check out their facebook page HERE.  They do martial arts, yoga and cross fit training.  This is not your classic “air conditioning, lets look cute for others -sweating out of the question” kind of gym. Here, you`ll train hard, sweat like hell and see results.

After being all my life either dancing ballet professionally or/and going to the gym (from the cute lycra type to the more wellness oriented type), I think I have the authority to say I really enjoyed the process at Top Level.   The first class I took was on their circuit area.  I felt amazing after that, I really thought some of it was going to be hard, but after a round or two I knew I could get it done and at the end it was even looking like a pro.  And anyone can do these routines, they adjust it to whichever level you are at.  Muscles I didn´t remember I had made their presence noticed the next day, but I was happy and ready for more.

Then I tried a bit of their martial arts stuff. I`ve never done anything like boxing (and much less Muay Thai) but as scary as that name looks it was quite fun!  I was sort of stock at the beginning with “punching” the guy with my hands, at some point I told him (as any ballet dancer would)… so doesn`t this thing have kicks of some sort? He smiled and said, “yes, that will be your next class”.  Sweet revenge.  You see? I`m already motivated to go back.

Here is the info on their Casco Viejo Intro Party:

Where: at Cinema Paradiso, Avenida A between 4th and 5th

When: April 7th, 5 to 9 p.m.

Healthy cocktails!!! you can also contact them at [email protected]



Live, Work,

in Casco.
Arco Properties is the leading real estate agency focused exclusively on residential and commercial properties in Casco Antiguo since 2005. We are the only real estate company specializing in Casco Antiguo that donates 10% of its profits and 5% of the time of its staff in volunteering to non-profit organizations dedicated to the revitalization of the Human Heritage of the Casco Antiguo.
Arco Properties is an affiliate of Grupo Conservatorio. We are committed to inclusive and sustainable urban revitalization. We believe in the value of socially diverse communities and in building one affordable apartment for each high-end apartment.

For more information

  • Panamá: +507-228-6650
  • Calle 4a y Ave A, Edificio Cuatro Casas,
    Planta Baja, Casco Antiguo.