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Panama, Casco Viejo, Casco Antiguo Traditional Thai Massage is a combined system that blends ayurvedic principles, yoga postures and even acupressure. A good Thai massage helps you stretch and re gain your flexibility. It doesn´t use lotion, you dress with…
Read morePanama, Casco Viejo, Casco Antiguo Last Thursday, we went to the Prisma Dance Festival performance at the Anita Villalaz Theatre in Casco Viejo. Two companies. one from Hungary and one from South Korea. Ferenc Feher from Hungary had an interesting…
Read morePanama, Casco Viejo, Casco Antiguo Looking to learn salsa? check this out! La Buat at 12th street is opening salsa classes at 4 p.m. on Sundays. For only $5, tons of fun. Here is the video:
Read morePanama, Casco Viejo, Casco Antiguo The Panama Baking Factory is awesome, and now you can receive your bread every Wednesday at Mahalo. From ciabatta and sourdough (my favorite) to hamburger bread, everything a phone call/ email away! Order before…
Read moreWe recieve the Monthly Newsletter of October of American Trade Hotel and want to share it with you: 1. We started the month with Meatless Monday, with the intention of reducing the consumption of meat and improve eating habits. 2.…
Read moreFriday night was the official opening for Benissimo Gelato & Caffe on the corner of Avenida A and Calle 4. After one taste, the coconut became an instant favorite. Bits of coconut are there down to the last lick. …
Read morePanama, Casco Viejo, Casco Antiguo Urbanism, contorsionism and Fidel Castro, we are closing September with good stuff! September 23rd: the City will present at Casa Soldado their vision and plan to revitalize Panama´s historic centre. September 28th: And Casa Sola,…
Read morePanama, Casco Viejo, Casco Antiguo 275 maps including a map by Juan de la Cosa back in 1501 (he was the pilot for Christopher Columbus) are being shown at Casa Soldado, Las Bóvedas. Each one with an interesting story behind,…
Read morePanama, Casco Viejo, Casco Antiguo Casco´s first chocolate store opened this week! Taste a fully locally grown and made chocolate. Oro Moreno´s cacao comes from Bocas del Toro, in an alliance with Forest Finance, and their blends include rum, coconut,…
Read morePanama, Casco Viejo, Casco Antiguo, Plaza Herrera 25 August, CASCOMAR opened. Last night, fifteen Casqueños got together to check out the tapas. Formerly La Rose de los Vientos, the restaurant is tucked away on the corner of Avenida 9 Sur…
Read morePanama, Casco Viejo, Casco Antiguo, Plaza Herrera With beautiful views of Casco Viejo, Nacion Sushi opened this week at Casa Casco, opposite of the American Trade Hotel. All the classics: salads, sushi rolls, soups and pad thai. We had…
Read morePanama, Casco Viejo, Casco Antiguo Casco Yoga has a full month coming! fun events and classes. Check them out, from Maya´s newsletter: After the amazing turn out and response for Jackie’s Yoga Dance Master Class on August 27th Casco decided…
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