Casco Life

Excellent Yoga Class at El Cuarto Rojo, Casco Viejo

Panama, Casco Viejo, Casco Antiguo

I was impressed, which is to say a lot because being a ballet teacher and ex professional dancer I don´t tend to get impressed when it comes to physical instruction.  My back was hurting after a 10 day trip (courtesy of airplane chairs) so I decided to take a yoga class that was at El Cuarto Rojo`s schedule on their door. Monday, 6 p.m., $15, sounds good to me! Let`s see what they`ve got….

And it was really cool. I`m sitting here at my desk and my happy back is dictating my fingers what to write! Strengthened and stretched, beautiful!

Teacher “Ari” (Ariadna Sanmai Robles) is a petite, sweet and powerful lady. She`s got a nice sense of humor as well! The class is for every level, so no worries.  Also loved her blog, so if you are interested, check it out here.  

After making us sweat, stretch, grab, twist & hold, Ari gave our senses a gift by massaging our heads with a lemongrass oil that got my soul smiling.

But if you are into physical activity, you should definitely contact El Cuarto Rojo. They have several classes, including aerial dancing. Contacts in the images below!

yoga at el cuarto rojo email el cuarto rojo

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Arco Properties is the leading real estate agency focused exclusively on residential and commercial properties in Casco Antiguo since 2005. We are the only real estate company specializing in Casco Antiguo that donates 10% of its profits and 5% of the time of its staff in volunteering to non-profit organizations dedicated to the revitalization of the Human Heritage of the Casco Antiguo.
Arco Properties is an affiliate of Grupo Conservatorio. We are committed to inclusive and sustainable urban revitalization. We believe in the value of socially diverse communities and in building one affordable apartment for each high-end apartment.

For more information

  • Panamá: +507-228-6650
  • Calle 4a y Ave A, Edificio Cuatro Casas,
    Planta Baja, Casco Antiguo.