Panama, Casco Viejo, Casco Antiguo
This Saturday I went to an Acro Yoga workshop (my first time!). Some might know I´ve been practicing yoga on and off for a while, so Maya recommended the workshop. I really enjoyed it! it was super fun and challenging at the same time. But strangely, even if the photos below look super difficult, they were not. As my former ballet teacher would have said, it is more technique than strenght.
At the ended up taking photos of everyone and not of myself, so here are the best ones. Casco Yoga has several workshops coming, from Mindfulness to a weekend retreat. Here are the links to both Casco Yoga Panama and Acro Yoga if you would like to find out more:
Acro Jam: https://www.facebook.com/acroyogapanama/