Visit Santa Ana with this new App

Panamá, Casco Viejo, Casco Antiguo

Many don´t realize Santa Ana is part of Casco Viejo. For many year, the Plaza Santa Ana was the political epicenter of the whole town: marches, gatherings, protests and celebrations.  Their streets have tons of history and characters, and now you can tour them with the help of an app by LiveWalkPty .  It has 12 stories “told” by Chaflán, a local charater. From poetry to the history of buildings, this is an interesting way to learn about our beloved city.

Santa Ana Panama


Percussion Festival in Casco Viejo

Panama, Casco Viejo, Casco Antiguo

One of our favorite festivals is back. The 5th Central America Percussion Festival is here! Master classes at the Danilo Perez Foundation. Check out the schedule and the performances HERE.

And their Facebook PAGE HERE


This was the last festival.. it was awesome!



Prisma Dance Festival 2016- Get your tickets!

Panama Casco Viejo, Casco Antiguo

Prisma Dance Festival has sent their 2016 schedule. Time to get your tickets! This year, it will be from October 9th to the 16th. CLICK HERE for their website and full information.

This year, they´ll have dancers from everywhere! Hungary, Germany, Austria, among others. HERE is the full list with all the dance groups, so you can find the one you like the most.  Leave you with this video we found on Ferenc Feher:

Blue & White Fashion in Casco Viejo

Panama, Casco Viejo, Casco Antiguo

“Not Your Standard” is a lifestyle and fashion blog from Kayla Seah.  She is based in Toronto, and recently published a photo shooting she did in Casco Viejo, Panama.  Her work focuses on showing how to use everyday clothing in a different way. Loved to see she enjoyed Casco!

Beautiful blues and whites against one of Casco´s buildings. Thanks to our friend Mary for sending us the blog!

not your standard

Pedro Mandinga, Cuban flavor in Casco Viejo

Panama Casco Viejo, Casco Antiguo

Beautifull interiors, Cuban music and their own rum label, Pedro Mandinga has opened at Portal de Caldas, right in front of Villa Agustina. Loved to see the small distillary at the entrance and three aging rum barrils. A great place to hang out, order some entrees, and try their cocktails, many of which include the house rum (even the main dishes).

barcito coctails own rum Pedro mandinga Casco pedro mandinga

Amazing results: raw vegan workshop by Aris LaTham

Panama, Casco Viejo, Casco Antiguo

On Sunday we went to the raw vegan workshop by Aris LaTham at Mahalo. Impresive! We had a wonderful time, and learned a lot.  The best: we got to share the beautiful and delicious results with the group!

Congratulations to Ema from Mahalo for putting this together! and thanks so much to Mr. Aris LaTham, this workshop left everyone nurtured and inspired!

Amazing dishes Mahalo Aris and Ema at Mahalo Aris LaTham and assistants Mahalo Casco Viejo eating raw vegan paella raw vegan plantain ceviche raw vegan rainbow pasta Raw Vegan workshop Mahalo showing

Archeology talk at Casa Soldado

Panama Casco Viejo, Casco Antiguo

On July 27th,  Casa Soldado will host an interesting talk about the archeology and history of the first community of free black men in America. It will be in Spanish, on July 27th, at 6:30 p.m. By Tomás Mendizabal.

Dr  Tomas Mendizabal Miercoles 27 de julio CASA DEL SOLDADO


Escapes Magazine Features Magnolia Inn

Panama, Casco Viejo, Casco Antiguo

Magnolia Inn got featured this month in Air Panama´s magazine: Escapes! Congratulations to owners Cherie and Reggie for the beautiful article!

HERE you can click and read the full edition and the article.

HERE you can click and find more about Magnolia Inn.

Magnolia 1 Magnolia 2 Magnolia

Healthy Casco Viejo: What to do, Where to go

Panama Casco Viejo, Casco Antiguo

This month I´ll been featuring in our social media all the healthy activities you can do in Casco Viejo, for my Alley Cat Fitness challenge. After one week, here are my favorite posts:

My daily favorite: crossfit at the Alley Cat Fitness gym in Calle 4ta and A Avenue:

Gym in CascoAlley Cat Fitness

If you like the outdoors, there is always running: Parque V Centenario

running Casco Viejo

And if you like yoga, here is Casco Yoga: at El Colegio, over Felipe Motta, 8th street

Casco Yoga Panama

Casco Yoga Panama ClassAnd if you like water sports or beach sports: 3rd street and A Avenue

freesbe Casco Viejo kayak casco viejo water sports casco viejo


Raw Vegan Workshop

Panama Casco Viejo, Casco Antiguo

It has been said so many times, but it is so absolutely true: what you put in your body matters.  Well, it also has to look good and taste good, and be easy to make, and easy to get ingredients…. oh my! the list is long!

But don´t worry, here is a great way to get you inspired. I started reading Aris La Tham bio and what he has in his website and looked amazing. CLICK HERE to check it out, and if you like what you see… come to the workshop!

curso cocina vegana