October 2016
Panama, Casco Viejo, Casco Antiguo This Sunday, we tried the brunch at the recently opened Tio Navaja café between Diablicos and Manolo Caracol. It was very good! the pork was excelent, gave me a total guilt trip which I know…
Read morePanama, Casco Viejo, Casco Antiguo Dozens of paddle boarders gathered really early this morning for a SUP race organized by Creba. Thumbs up! by noon the race was over, happy smiley faces everywhere.
Read morePanama, Casco Viejo, Casco Antiguo It was a long and bumpy road with Hotel Central. But after more or less 7 years, there was light at the end of the tunel: the hotel is opening! still a couple of weeks…
Read morePanama, Casco Viejo, Casco Antiguo Traditional Thai Massage is a combined system that blends ayurvedic principles, yoga postures and even acupressure. A good Thai massage helps you stretch and re gain your flexibility. It doesn´t use lotion, you dress with…
Read morePanama, Casco Viejo, Casco Antiguo Last Thursday, we went to the Prisma Dance Festival performance at the Anita Villalaz Theatre in Casco Viejo. Two companies. one from Hungary and one from South Korea. Ferenc Feher from Hungary had an interesting…
Read morePanama, Casco Viejo, Casco Antiguo Looking to learn salsa? check this out! La Buat at 12th street is opening salsa classes at 4 p.m. on Sundays. For only $5, tons of fun. Here is the video:
Read morePanama, Casco Viejo, Casco Antiguo The Panama Baking Factory is awesome, and now you can receive your bread every Wednesday at Mahalo. From ciabatta and sourdough (my favorite) to hamburger bread, everything a phone call/ email away! Order before…
Read moreWe recieve the Monthly Newsletter of October of American Trade Hotel and want to share it with you: 1. We started the month with Meatless Monday, with the intention of reducing the consumption of meat and improve eating habits. 2.…
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